Why Personal Training is Key for Exercising:
As a Physical therapist and a certified corrective exercise specialist, I use tailored workout plans that complement physical therapy to strengthen the body, restore movement and mobility, aid effective exercise recovery and safely put on muscle mass. A balanced approach of both therapy and training ensures safe ,faster results and long-term benefits. This approach is effective for people who have had a history of:
- Lower Back Pain
- Shoulder Impingement Syndrome
- Rotator Cuff Injuries
- Post-Surgery Rehabilitation
- Muscle Imbalances
- Poor Biomechanics
- Low Muscle Mass
- Weak Bones and Joints
- Delayed Exercise recovery and more.
