We specialise in helping you gain strength and reach optimal fitness using our corrective optimal strength method. Through corrective strength training workouts we'll help you break free from feeling trapped in a body that doesn't cooperate and inability to workout because of fear of injury or worsening some old pain or injury.
We are committed to helping our clients restore mobility, improve strength, and enhance their quality of life safely.
Discover the difference of expert corrective exercise training because your health is our top priority.
Your Expert Strength and Exercise Coach
Dr. Syed Faiz is a Physical therapist from Apollo Hospitals, a Corrective Exercise Specialist from NASM and a wellness Consultant with an experience of 14 years in this domain. He's been a TV health show host, writer for health magazines and an Exercise and fitness coach during this journey. He's helped with the training of hundreds of individuals over the years , enabling them reach their health goals. Along the course he's trained several fitness trainers for strength and conditioning as a seminar staff and training manager for companies like Apollo life, Cultfit etc. His clients include celebrities, Film actors, sports persons, VIPs, antenatal clients and people across all age groups. In today's age of an epidemic of lifestyle diseases and endless distractions we at Strength and Exercise believe it is a blessing to be of assistance to anyone willing to transform their health. Even if it means changing one life at a time.
With over 14 years of experience in physical therapy, corrective exercise, and wellness coaching, I've had the privilege of working with a diverse range of clients — from celebrities and film actors to sports professionals, antenatal clients, and individuals from all walks of life. My career spans being a TV health show host, a health magazine contributor, and even training other fitness professionals as a seminar staff and training manager for leading organizations like Apollo Life and Cultfit. This blend of hands-on client work and mentoring other coaches has given me deep insight into what truly works — both in terms of scientific evidence and real-world practicality. At Strength and Exercise, my goal isn't just to get you moving, but to help you move right — correcting dysfunctional movement patterns, building strength from the ground up, and creating a sustainable path toward your health goals. Whether you're looking to recover from pain, enhance performance, prepare for a film role, or simply lead a healthier life, you'll get a customized program tailored to your body, your lifestyle, and your aspirations. In today's fast-paced world filled with lifestyle diseases and constant distractions, I believe changing even one life at a time can make a difference. If you're ready to invest in your health, I'm ready to guide you every step of the way.
With the corrective Optimal strength method we believe in a client centric, tailored approach designed to meet the individual and specific needs for the person. With this we help the clients reach their optimal strength without causing muscle imbalances and overtraining which may lead to pain, injury or exacerbating an old pain.
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