The Corrective Optimal Strength Method

About Us

The Corrective Optimal Strength Method

We specialise in helping you gain strength and reach optimal fitness using our corrective optimal strength method. Through corrective strength training workouts we'll help you break free from feeling trapped in a body that doesn't cooperate and inability to workout because of fear of injury or worsening some old pain or injury.
We are committed to helping our clients restore mobility, improve strength, and enhance their quality of life safely.
Discover the difference of expert corrective exercise training because your health is our top priority.

What we do and our services

PUSH YOUR LIMITS FORWARD

Geriatric Strength training for older adults

Research suggests better muscle mass is one of the key factors for longevity. Strength training with a good understanding of age related concerns and expertise as a physical therapist can help older adults maintain and improve muscle mass, strength, power, and quality of life. It can also help reduce the risk of falls and frailty.

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Personal Exercise design and training.

Specialized one - on one exercises designed by a Physical therapist and corrective exercise specialist to overcome your mental fears

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Therapy for Joint stiffness and muscle soreness::

Effective therapies to reduce joint stiffness and muscular tension for pain relief and improved mobility.

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Strength and conditioning for desk warriors:

Break free from your chairs and reclaim your bodies . Through our programs designed focusing on your specific problems like Low back pain, lack of energy,

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Peeyush Ranjan.

GM & VP, Engineering Google Pay and Next Billion Users initiatives.

Ergonomic exercises:

Training particularly for neck stiffness, Low back pain, shoulder tightness and posture correction.

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Functional Exercises and Physical education for Children

In today's world of unlimited distractions and lack of physical activities we work on creating future generations with healthy resilient minds inside strong bodies through Exercise training designed specifically for children.

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Group Strength and Conditioning Training

Whether new to training, retraining after a long break, people with a history of pains and Injuries, or regular and Advanced. The group training is structured accordingly for all people to progress at varying fitness levels.

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Frequently Asked Questions

Your Questions Answered

What is Strength & Conditioning Training?

Strength & conditioning training is a combination of exercises designed to improve overall fitness, strength, endurance, and flexibility, aimed at enhancing athletic performance and preventing injuries.

How often should I train for strength and conditioning?

For optimal results, strength and conditioning training should be done 3 to 4 times a week, depending on your fitness level and goals. It's also essential to include rest days for recovery.

Can strength training help with injury recovery?

Yes, strength training can significantly aid in injury recovery by improving the mobility, strength, and stability of muscles and joints, which can prevent further injuries.

How can I personalize my fitness program?

Your fitness program can be personalized based on your current health, fitness level, and specific goals. Working with a trainer or coach to develop a customized plan can ensure the best results.

What is the difference between strength training and rehabilitation?

Strength training focuses on building overall muscle strength, while rehabilitation is tailored to help you recover from injuries. Rehabilitation exercises are more specialized and focused on injury rehabilitation and prevention.

About Your Coach

Dr. Syed Faiz

Your Expert Strength and Exercise Coach

Dr. Syed Faiz is a Physical therapist from Apollo Hospitals, a Corrective Exercise Specialist from NASM and a wellness Consultant with an experience of 14 years in this domain. He's been a TV health show host, writer for health magazines and an Exercise and fitness coach during this journey. He's helped with the training of hundreds of individuals over the years , enabling them reach their health goals. Along the course he's trained several fitness trainers for strength and conditioning as a seminar staff and training manager for companies like Apollo life, Cultfit etc. His clients include celebrities, Film actors, sports persons, VIPs, antenatal clients and people across all age groups. In today's age of an epidemic of lifestyle diseases and endless distractions we at Strength and Exercise believe it is a blessing to be of assistance to anyone willing to transform their health. Even if it means changing one life at a time.

My Credentials

Bachelor of Physiotherapy (BPT)
NASM Certified Corrective Exercise Specialist
Certified Kettlebell Instructor (CKI)

"In addition to the credentials listed, I also hold several other certifications and advanced training in the field of physiotherapy, corrective exercise, and fitness."

Why Work With Me?

With over 14 years of experience in physical therapy, corrective exercise, and wellness coaching, I've had the privilege of working with a diverse range of clients "from celebrities and film actors to sports professionals, antenatal clients, and individuals from all walks of life. My career spans being a TV health show host, a health magazine contributor, and even training other fitness professionals as a seminar staff and training manager for leading organizations like Apollo Life and Cultfit. This blend of hands-on client work and mentoring other coaches has given me deep insight into what truly works" both in terms of scientific evidence and real-world practicality. At Strength and Exercise, my goal isn't just to get you moving, but to help you move right "correcting dysfunctional movement patterns, building strength from the ground up, and creating a sustainable path toward your health goals. Whether you're looking to recover from pain, enhance performance, prepare for a film role, or simply lead a healthier life, you'll get a customized program tailored to your body, your lifestyle, and your aspirations. In today's fast-paced world filled with lifestyle diseases and constant distractions, I believe changing even one life at a time can make a difference. If you're ready to invest in your health, I'm ready to guide you every step of the way.

What Our Clients Say

Client Testimonials

Mohammed Ismail

"The personal training program has completely transformed my strength and flexibility. I have never felt better!"

A. Venkatesh

"I have seen significant improvement in my recovery time thanks to the tailored therapy program. Highly recommended!"

Michael

"The teams holistic approach to strength and conditioning has helped me achieve my fitness goals faster than I expected."

Mohammed Ismail

"The personal training program has completely transformed my strength and flexibility. I have never felt better!"

A. Venkatesh

"I have seen significant improvement in my recovery time thanks to the tailored therapy program. Highly recommended!"

Michael

"The teams holistic approach to strength and conditioning has helped me achieve my fitness goals faster than I expected."

Mohammed Ismail

"The personal training program has completely transformed my strength and flexibility. I have never felt better!"

A. Venkatesh

"I have seen significant improvement in my recovery time thanks to the tailored therapy program. Highly recommended!"

Michael

"The teams holistic approach to strength and conditioning has helped me achieve my fitness goals faster than I expected."

Our Blog

how you may benefit from the corrective exercise strength method.

Why Personal Training is Key for Exercising:

As a Physical therapist and a certified corrective exercise specialist, I use tailored workout plans that complement physical therapy to strengthen the body, restore movement and mobility, aid effective exercise recovery and safely put on muscle mass. A balanced approach of both therapy and training ensures safe ,faster results and long-term benefits. This approach is effective for people who have had a history of:

Lower Back Pain
Shoulder Impingement Syndrome
Rotator Cuff Injuries
Post-Surgery Rehabilitation
Muscle Imbalances
Poor Biomechanics
Low Muscle Mass
Weak Bones and Joints
Delayed Exercise recovery and more.

The Power of Posture Correction

Improper posture not only causes discomfort but can also lead to long-term problems like chronic neck and back pain. I specialize in posture correction that can alleviate these issues and help restore your quality of life. Posture correction also benefits those with:

Tension Headaches
Thoracic Outlet Syndrome
Cervical Radiculopathy
Kyphosis
Lordosis
Kyphosis
Lordosis

Why Personal Training is Key for Recovery

As a certified personal trainer, I use tailored workout plans that complement physical therapy to heal the body. A balanced approach of both therapy and training ensures faster recovery and long-term benefits. This approach is effective for conditions like:

Chronic Lower Back Pain
Shoulder Impingement Syndrome
Rotator Cuff Injuries
Joint Instability
Post-Surgery Rehabilitation
Joint Instability

Regain strength safely with pain free movement

Regain strength safely with pain free movement

Regain strength safely with pain free movement

Regain strength safely with pain free movement

Regain strength safely with pain free movement